Clinical Pilates

Clinical Pilates combines the traditional philosophies of the original Pilates Method with the latest scientific research. The original concept of "core stability" is fused with this new knowledge so we can understand the deep muscle actions needed and design programs with long lasting structural and functional benefits. The exercises work with spring loaded equipment rather than free weights. The advantage is that you work on muscle control rather than strength with the exercises working muscle groups in patterns that are functional. The result is a body that works more efficiently. Athletes too are now focusing on muscle control work as the shortcomings of strengthening programmes are being highlighted by the types of injuries that are occurring.

We believe that the best permanent results are obtained starting with a thorough initial musculoskeletal assessment and an appropriate individual program designed and explained by our physiotherapists. Any anatomical weaknesses are allowed for and the program targets your individual requirements and goals.

Core stabilization training and muscle efficiency are key factors that have been identified by researchers and addressed by the Clinical Pilates approach. The programme is now seeing wide use in sports medicine clinics and rehabilitation hospitals both in Australia and around the world.

General Benefits

Correction of poor mechanics that underlie injuries
Improved posture and flexibility
Firmer and flatter stomach muscles
Better trunk stabilisation
Enhanced centre and breathing control
Greater resistance to injury
Overall body toning
Safe injury management
Identifying the cause of injury
Research based approach

The Clinical Pilates approach is ideal for:

Chronic low back, neck and spinal pain
Post-surgical rehabilitation
Joint injuries and biomechanical weaknesses
Post-natal exercise
General toning and postural strength